How to Lose Weight and Look Slim ? - Top 10 Fat-killing Foods


Top 10 Fat-killing Foods

Hi Pals,
     Are you dreaming for slim fit?
       Wanna drop a dress size in about 3 to 4 weeks?
If yes,don't sweat it.
   Here are Top 10 Fat-killing Foods!
Just check out the list and incorporate'em into your well planned daily diet. And see the magic ! Get ready for shopping lower size dresses !!        


Lemon:

Lemons contain plant chemicals called polyphenols.One lemon contains 49 mg of potassium and a quarter of our daily vitamin C needs.All these flush out toxins and pave way for weight loss.


How to take:

  • Take warm lemon water in the morning.
  • Add lemon with ginger to green tea.
  • Shoot for lemon, mint and grapefruit mix.   

Ginger:

Gingerol, a compound found in ginger improves leptin levels and keeps that pesky belly fat at bay.

How to use:

  • Chew on a thin slice of ginger before eating.
  • Add it to your cuisine.
  • Take ginger tea added with lemon or honey before each meal.

Garlic:

Garlic causes the release of norepinephrine which increases metabolism.

How to use:

  • Chew 3 garlic cloves every morning with empty stomach and drink a cup of lemon water.

Green tea:

Green tea is the healthiest beverage on the planet.It's loaded with potent antioxidants called catechins that can boost metabolism.

How to use:

  • 4 cups of green tea blended with honey and lemon daily promote weight loss fast.But no tea bags, please.Opt for leaves.

Honey:

Honey helps liver produce glucose.It keeps the brain sugar levels high and forces it to release fat burning hormones.

How to use:

  • Take honey with lemon water on an empty stomach.
  • Consume honey before bed.Then your body begins to burn more fats during those early hours of sleep.

Finger millet:

Finger millet,also known as Ragi in India is the best low-fat cereal.Its bulkiness of the fibers with the slower digestion rate makes one feel fuller on fewer calories.

How to use:

  • Prepare Ragi malt with sprouted ragi flour+milk+water. Boil it and add honey and cardamom to it. 

Aloe vera:

Aloe vera has high levels of phytosterols,a compound that helps reduce visceral fat.(The fat surrounds vital organs)

How to use:

  • Add pieces of aloe vera to lemon juice with honey.Take it on an empty stomach every morning.
  • Add aloe vera gel to green tea and have it twice a day.

Cardamom:

Cardamom helps fend off fat accumulation at the abdominal region.

How to use:

  • Cardamom tea is preferable, half an hour before the meal.
  • It can be used in cooking some dishes.

Turmeric:

Turmeric is a spice, often used in Indian cuisine.It can reduce blood cholesterol levels and benefit weight loss.

How to use:

  • Use turmeric as a part of your cooking.
  • Brue it into a tea.

Chili pepper:

Chili pepper contains capsaicin.It helps you lose weight by turning white fat into brown fat.

How to use:
  • Use it in curries,soups and pickles.
Friends...Fill your stomach with these foods and tell your belly to cut itself down....Go break a leg out there...!

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