How to Lose Weight and Look Slim ? - A Highly Effective Weight Loss Formula

A Highly Effective Weight Loss Formula

  Pals...
    Just imagine...You've become slim and slender..!
       Result...?
          More healthy...
               More active...
                   More attractive... and consequently...
                        More confident...!
                             Your pride...others' envy....Right..?

Wanna make it true ? Ok then,

 Here's the Highly Effective Weight Loss Formula...for you.Just put it to practice.
                      

A Triangular Weight Loss Formula


          

Determination:

The reason why many attempts to lose weight fail is that the desire doesn't tap the subconscious mind.The feel of weight loss should become a passion for you.Follow these steps for that.


  • First, have a strong determination to regain slim-fit personality.
  • Take white cards and write your target-body-weight with red marker on them.Fix each card at places where you can see them regularly.
  • Weigh yourself on the very first day of your weight loss program.Note down your weight in a diary.
  •  Form a passionate weight loss group and be an active member in it.There you can share tips,get encouragement and of course, even,a competition which strengthens your spirit.
  • Weigh yourself every week and record your weight.
  • Each time you lose a bit of weight,reward yourself with a small gift.
           

Diet:

You've got to follow strictly what and what not to eat and how much to eat.The optimum quantity of calories for an average woman is 1600-1800 a day.For a man, it is 2400-2800 a day.

 DOs:  
  •  Take 2 cups of fruit and 3 cups of vegetables.
  • 200 grams of grains and 20 grams from whole grains.
  • 3 cups of non-fat or low-fat dairy food.
  • 150-200 grams of protein such as beans,lean meat,egg white, yogurt and seafood.
  • Add fiber to your meal.Women need 25 grams and for men 38 grams a day.
  • Take 3 liters of cold water each day.
  • Shoot for 4-5 mini-meals during the day.
  • Take brown bread instead of white bread.
DON'Ts:
  • Limit foods with solid and saturated fats.
  • Kick off junk foods and refined grains.
  • Say goodbye to sweets.
  • Strictly prohibit alcohol.
  • Cut down on sodium(salt) too.




Workout:

Here the main aim is to burn calories in the body.Try these for that.
  • Working out in a gym under the guidance of an expert is of much use.
  • Some asanas of yoga such as sethu bandh,mandukasan,dhanurasan and surya namaskar are the best practice for weight loss.
  • Walking briskly for 60 minutes 5 days a week is an excellent workout.
  • Swimming is the best one with fantastic calory burn.
  • Cycling,dancing,gardening and playing games are also suggestible.

Good luck guys...Wishing you glide with a slim fit soon...

Top 10 Fat-burning-foods follow in my next article.

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