How to lose weight and look slim? - What results in obesity?

What results in obesity?

Hi pals,

Who doesn't want to look slim?
And who wants to carry bags of weight within their bodies?
Even young guys suffer from the problem of obesity.
Now the question is how to lose weight?
And consequently How to look slim and smart?
Some desperately say "I tried this, that and those but in vain."

Obesity not only spoils smart looks but also damages health so be careful friends.
But the good news is you can reduce weight easily.
But how?

Before answering the question let us hit upon the causes of obesity.
Here we go...

1. Energy Balance: The energy in should balance the energy out. That means the calories of food you take in should balance the calories you spend in your activities. When the intake calories exceed the burning of calories, it leads to over weights.

2. Control Over Tongue: Mind... Your tongue is not your boss. It's just a gatekeeper. But Many people act as slaves to their tongue and can't control it and so have to carry inner bags.

3. Restaurant Culture: It has become a culture to go to restaurants and fast food centers on the weekends which are nothing but weight gain centers.

4. Emotional Hike: It's observed in a survey that people in an emotional hike like anger, stress etc take more food.

5. Sleep habits: Seven hours is a good sleep time. It's observed, The less you sleep the more food you take.

6. Age Factor: As you grow older, your muscle function decreases. So unless you reduce your intake as you grow older, you have to bear the burden of a big belly.

7. Party Freaks: Some people are ardent enthusiasts of parties. They are regular attendants of parties here, there or somewhere and dip themselves in boozing! A big welcome to obesity.


8. Lifestyle: Sitting before TV or computer for hours, using electronic devices to reduce work, using vehicles for small distances are all part of lifestyle prone to overweight.

9. Exercise: The calories you take should be burnt each day with your activities.So if you don't do a regular exercise, be ready to enjoy looking over aged with overweight.

10. Will Power: Last but most important, many people don't have will power to determine to work on weight loss.

All these causes lead to overweight which results in:

• Damaging smart looks.
• Type 2 diabetes.
• Coronary heart diseases.
• High B.P. and some other health problems.

Friends, I think now you might've found some answers to the question "How to lose weight and look slim?"

But in my next article, let me go deep to suggest 

• A highly effective lifestyle to lose weight. 

• Fat burning foods and recipes.

• Best cardiac exercises for a slim fit.

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